Description
These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious and convenient snack packed with wholesome ingredients like oats, almond butter, pumpkin puree, and warm spices. Perfect for fall or any time you need a nutritious energy boost without the hassle of cooking or baking.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned oats
- 1/4 cup ground flaxseed
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
Wet Ingredients
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 teaspoon vanilla extract
Optional
- 1/4 cup mini chocolate chips
Instructions
- Combine dry ingredients: In a large mixing bowl, mix together the oats, ground flaxseed, pumpkin pie spice, and cinnamon until evenly distributed.
- Add wet ingredients: Add the almond butter, pumpkin puree, honey or maple syrup, and vanilla extract to the dry mixture. Stir thoroughly until the mixture forms a sticky, well-combined dough.
- Fold in chocolate chips: If using, gently fold in the mini chocolate chips so they are evenly incorporated without breaking them up.
- Form energy balls: Using your hands or a small scoop, shape the mixture into bite-sized balls, about 1 to 1.5 inches in diameter.
- Chill to firm up: Place the formed energy balls on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to allow them to set and firm up.
- Store properly: Transfer the chilled energy balls to an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.
Notes
- You can substitute peanut butter for almond butter if preferred.
- Maple syrup can be used instead of honey for a vegan option.
- These energy balls can be stored in the freezer for up to 3 months.
- Mini chocolate chips are optional but add a nice touch of sweetness.
- Adjust the size of the balls to your preference; smaller balls will last longer as snacks.
