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Oven Baked Boneless Chicken Thighs Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Oven Baked Boneless Chicken Thighs recipe offers a delicious and simple way to prepare tender, juicy chicken thighs with a smoky, savory seasoning. Perfect for an easy weeknight dinner, this dish requires minimal prep and bakes to perfection in just 25 minutes.


Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken thighs

Seasoning & Marinade

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste


Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken evenly and thoroughly.
  2. Oil the Chicken: Rub each boneless chicken thigh with olive oil to coat thoroughly, helping the spices stick and keeping the meat moist during baking.
  3. Season the Chicken: Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper evenly over both sides of the chicken thighs to infuse them with bold, smoky flavor.
  4. Arrange on Baking Sheet: Place the seasoned chicken thighs in a single layer on a baking sheet to allow even heat circulation and proper cooking.
  5. Bake the Chicken: Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), confirming the thighs are fully cooked and safe to eat.
  6. Serve: Remove the chicken from the oven and serve warm for a delicious, tender chicken dish perfect on its own or paired with your favorite sides.

Notes

  • Use a meat thermometer to check for doneness to avoid overcooking and maintain juiciness.
  • You can marinate the chicken with the spices and oil for 30 minutes to an hour for more intense flavor.
  • Feel free to customize the seasoning by adding herbs like thyme or rosemary.
  • Rest the chicken for 5 minutes after baking to redistribute juices before serving.