Description
This Peanut Butter & Banana Overnight Oats recipe is a quick and nutritious breakfast option that’s rich in fiber and healthy fats. Rolled oats soaked overnight in milk become creamy and soft, complemented by the natural sweetness of banana and a hint of peanut butter for added flavor and protein. It’s perfect for busy mornings and can be enjoyed cold or warmed up.
Ingredients
Scale
Base Ingredients
- ½ cup rolled oats
- 1 cup milk (dairy or non-dairy)
Add-Ins
- 1 tbsp peanut butter
- ½ banana, sliced
- 1-2 tsp honey or maple syrup (optional)
Instructions
- Mix the Oats: In a jar or airtight container, combine the rolled oats and milk. Stir well to mix so that the oats are fully immersed in the liquid.
- Add Peanut Butter: Stir in the peanut butter thoroughly, ensuring it is evenly distributed throughout the oat mixture to add creaminess and a rich peanut flavor.
- Add Banana & Sweetener: Fold in the sliced banana for natural sweetness and texture. If you prefer a sweeter taste, drizzle honey or maple syrup over the mixture and stir gently.
- Chill Overnight: Cover the container tightly and place it in the refrigerator overnight or for at least 6 hours. This resting time allows the oats to absorb the liquid, soften, and develop a creamy texture.
- Serve & Enjoy: In the morning, give the oats a quick stir. You can enjoy them cold straight from the fridge or warm the mixture in the microwave for about 30-60 seconds for a cozy breakfast.
Notes
- Use rolled oats, not instant or steel-cut oats, for best texture.
- Adjust the milk quantity to achieve your preferred consistency.
- For a vegan option, use plant-based milk and maple syrup as sweetener.
- Store leftovers in the fridge for up to 2 days.
- Feel free to add nuts, seeds, or other fruits for variety.
