Description
This Protein Lava Cake is a quick, gluten-free dessert that satisfies your chocolate cravings while providing a boost of protein. Made with simple ingredients and low in sugar, it combines the gooey delight of molten chocolate with the nutrition of almond flour and protein powder. Ready in just 6 minutes, it’s perfect for a healthy indulgence or post-workout treat.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
Additional
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Mix Dry Ingredients: In a small microwave-safe mug or ramekin, combine the protein powder, almond flour, unsweetened cocoa powder, baking powder, and sweetener. Stir until evenly blended.
- Add Wet Ingredients: Add the almond milk, natural peanut butter (or almond butter), and vanilla extract to the dry ingredients. Mix thoroughly until the batter becomes smooth and uniform.
- Add Chocolate Center: Submerge one square of dark chocolate (70% cocoa or higher) into the center of the batter, gently pressing it down so it is covered by the batter.
- Microwave Cooking: Microwave the mixture on high power for 40 to 50 seconds. The edges should be set while the center remains gooey to achieve the lava effect.
- Cool and Serve: Allow the lava cake to cool for 1 to 2 minutes before eating. For added flavor, serve warm topped with almond butter or whipped cream as desired.
Notes
- Choose a microwave-safe mug or ramekin no larger than 8 ounces for best results.
- Microwave wattages vary, so adjust cooking time accordingly to avoid overcooking.
- This recipe is perfect for a quick single serving; doubling the recipe requires a larger container and slightly longer cooking time.
- Use dark chocolate with at least 70% cocoa content to maintain low sugar and rich flavor.
- Optional toppings like whipped cream or extra nut butter enhance richness but add calories.
