Description
This delicious Raspberry Cheesecake Protein Shake is a perfect blend of creamy textures and fruity flavors, designed to boost muscle growth and satisfy your sweet cravings. Packed with protein from cottage cheese and powder, combined with fresh raspberries and a hint of vanilla, this shake is ideal for a post-workout refuel or a nutritious snack.
Ingredients
Scale
Main Ingredients
- 1 cup frozen raspberries
- 1/2 cup low-fat cottage cheese
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/4 cup rolled oats (optional, for added thickness)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 teaspoon vanilla extract
- 1 tablespoon cream cheese (light or regular)
- 1 tablespoon honey or maple syrup (adjust to taste)
- Pinch of sea salt
- Ice cubes (as needed)
Optional Toppings
- Fresh raspberries
- Graham cracker crumbs
- Whipped cream (light)
Instructions
- Gather Your Ingredients: Measure out all ingredients to have everything ready for blending.
- Combine Ingredients in a Blender: Add frozen raspberries, cottage cheese, vanilla protein powder, rolled oats (if using), almond milk, vanilla extract, cream cheese, honey or maple syrup, and a pinch of sea salt to a high-powered blender.
- Add Ice: Add a handful of ice cubes, starting with a few. Add more if needed until you reach the desired thickness, approximately 1/2 cup for a thick shake.
- Blend Until Smooth: Secure the lid and blend on high speed for 30-60 seconds until all ingredients are smoothly combined. Scrape down the sides of the blender if necessary to ensure even blending.
- Check the Consistency: If the shake is too thick, add more almond milk and blend briefly. If it is too thin, add more ice cubes and blend again.
- Taste and Adjust Sweetness: Sample the shake, adding more honey or maple syrup to increase sweetness, or a squeeze of lemon juice to balance flavors if desired.
- Pour into a Glass: Carefully pour the finished shake into a glass or a shaker bottle for easy drinking.
- Add Toppings (Optional): Garnish with fresh raspberries, graham cracker crumbs, and/or light whipped cream to enhance texture and presentation.
- Serve Immediately: Enjoy the shake fresh for the best taste and texture.
Notes
- Use frozen raspberries to keep the shake cold and thick without diluting the flavor.
- Rolled oats are optional but add extra fiber and creaminess to the shake.
- Adjust honey or maple syrup according to your preferred sweetness level.
- If you prefer a dairy-free version, use a plant-based protein powder and omit cream cheese or replace with a vegan alternative.
- Consumption immediately after preparing ensures optimal freshness and nutrient retention.
