Name: Roasted Butternut Squash Noodles Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium butternut squash (about 2 pounds); 2 tablespoons extra virgin olive oil; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons fresh herbs (like thyme or sage), chopped

Description

Delight in the warm, caramelized flavors of Roasted Butternut Squash Noodles—a healthy, gluten-free alternative to traditional pasta. Spiralized butternut squash is tossed with olive oil and seasonings, then oven-roasted to tender perfection with a hint of fresh herbs for a comforting, flavorful dish.

Ingredients

Scale

Squash Noodles

1 medium butternut squash (about 2 pounds)
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper

Garnish

2 tablespoons fresh herbs (like thyme or sage), chopped

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Instructions

Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the squash noodles evenly.
Prepare the Squash: Slice the butternut squash in half lengthwise and scoop out all the seeds to get a clean cavity for spiralizing.
Spiralize the Squash: Using a spiralizer or a vegetable peeler, create long, noodle-like strands from the squash flesh for that perfect pasta-like texture.
Toss with Seasonings: In a large bowl, combine the butternut squash noodles with extra virgin olive oil, garlic powder, salt, and black pepper. Toss thoroughly to coat every strand evenly with the seasoning.
Roast the Noodles: Spread the seasoned noodles out in a single layer on a baking sheet. Roast in the preheated oven for 25 to 30 minutes, until the noodles are tender and slightly caramelized around the edges.
Finish with Fresh Herbs: Remove the baking sheet from the oven and sprinkle the roasted noodles with freshly chopped herbs like thyme or sage for an aromatic, fresh finish. Serve immediately.

Notes

For best results, use a medium butternut squash that is firm and heavy for its size.
If you don’t have a spiralizer, a vegetable peeler or mandoline can be used to create thin strips.
Adjust roasting time slightly depending on your oven and desired tenderness.
Fresh herbs can be swapped for dried ones but add them after roasting to preserve flavor.
This dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences.