Description
Roasted Delicata Squash is a simple, flavorful side dish featuring tender, caramelized slices of delicata squash seasoned with warm spices and optionally sweetened with maple syrup or honey. This easy oven-roasted recipe brings out the natural sweetness of the squash, complemented by a hint of cinnamon and fresh herbs for garnish.
Ingredients
Scale
Main Ingredients
- 2 delicata squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cinnamon (optional)
- 1 tablespoon maple syrup or honey (optional)
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Squash: Wash the delicata squash thoroughly. Slice off both ends, cut each squash in half lengthwise, scoop out the seeds with a spoon, then slice the halves into 1/2-inch thick half-moons.
- Toss with Seasoning: Place the sliced squash in a large bowl. Drizzle with olive oil and toss well to coat evenly. Sprinkle salt, black pepper, and ground cinnamon (if using) over the squash and toss again to distribute the spices.
- Arrange and Roast: Spread the seasoned squash slices in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping the slices halfway through the cooking time, until they are golden brown and tender.
- Add Sweet Glaze (Optional): Five minutes before the end of roasting, drizzle the squash with maple syrup or honey to add a sweet glaze. Continue roasting for the remaining time.
- Garnish and Serve: Once roasted, garnish the delicata squash with fresh herbs such as parsley or thyme. Serve hot as a delicious and nutritious side dish.
Notes
- Delicata squash skin is edible and becomes tender when roasted, so no need to peel.
- Adjust seasoning to taste—add more cinnamon for a spiced flavor or omit entirely if preferred.
- Use maple syrup for a vegan option or honey for a sweeter flavor.
- Fresh herbs like thyme or parsley add a bright contrast to the sweetness and spice.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
