If you’re craving a breakfast that’s bursting with flavor yet incredibly simple to make, look no further than the Smashed Avocado Egg Toast with Chili Flakes Recipe. This vibrant dish combines creamy smashed avocado, perfectly cooked eggs, and a tantalizing hint of chili flakes that awaken every bite. It’s the kind of breakfast that feels indulgent but is totally wholesome, perfect for starting your day with a smile or sharing at a weekend brunch with friends.
Ingredients You’ll Need
Keeping this recipe approachable and fuss-free is a big part of its charm. Each ingredient plays a starring role, from the creamy texture of the avocado to the gentle heat of the chili flakes, bringing balance and color to your plate.
- 1 ripe avocado (about 200g): Choose one that yields slightly when pressed for creamy, easy mashing.
- 2 large eggs: Fresh eggs make the yolks rich and silky for that perfect runny finish.
- 2 slices whole grain bread: Its hearty texture holds up well and adds nuttiness to every bite.
- 1 tsp chili flakes (adjust to taste): Adds a smoky, spicy kick that contrasts beautifully with the avocado’s creaminess.
- Salt and pepper to taste: Essential for seasoning and enhancing all the natural flavors.
- 1 tsp olive oil or butter for cooking eggs: Provides a subtle richness and prevents sticking in the pan.
How to Make Smashed Avocado Egg Toast with Chili Flakes Recipe
Step 1: Prepare the Smashed Avocado
Start by peeling and pit-removing your ripe avocado, then mash it in a bowl using a fork until it’s creamy but still has a bit of texture. Season generously with salt, pepper, and the 1 teaspoon of chili flakes for that signature spice. This step is where the magic begins — the smashed avocado is the velvety, flavorful base that sets the tone for the whole dish.
Step 2: Toast the Bread
Next, toast your whole grain bread slices until they reach a beautiful golden brown. The toast provides a satisfying crunch and nutty depth that complements the rich avocado perfectly. Don’t skip this step because the texture contrast makes the dish unbelievably enjoyable.
Step 3: Cook the Eggs
Heat olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the pan and cook them gently, aiming for whites that are fully set and satisfyingly tender, while keeping the yolks deliciously runny. This usually takes about 3 to 4 minutes. Those luscious yolks will marry beautifully with the avocado toast, creating an irresistible gooey topping.
Step 4: Assemble the Toast
Spread the smashed avocado mixture thickly and evenly on each slice of your golden toast. The creaminess should coat every corner, inviting the egg’s richness to meld in each bite.
Step 5: Top and Finish
Carefully place the warm eggs over the avocado toast. Don’t forget to sprinkle a little extra chili flakes on top if you love that warm spice sensation. The final touch brings a subtle heat that elevates this simple meal into something truly memorable.
How to Serve Smashed Avocado Egg Toast with Chili Flakes Recipe
Garnishes
To enhance the look and flavor, fresh ingredients like chopped cilantro or a squeeze of lime juice make excellent garnishes. They add freshness and a burst of brightness that balances the richness beautifully.
Side Dishes
A small side salad of baby greens or cherry tomatoes tossed with a light vinaigrette pairs perfectly here, adding vibrant color and a crisp, refreshing bite alongside your toast.
Creative Ways to Present
Try serving the toast on rustic wooden boards or bright ceramic plates to accentuate the colors. You could also add a poached egg or even swap in a sprinkle of feta cheese for an exciting twist. These creative touches make this dish a showstopper any day of the week.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store the smashed avocado separately in an airtight container with a little lemon or lime juice to help prevent browning. Keep the toast and cooked eggs chilled in separate containers for best freshness.
Freezing
This recipe is best enjoyed fresh, so freezing isn’t recommended — avocado texture and egg quality tend to suffer after freezing. Stick to preparing just enough to enjoy in one sitting.
Reheating
To reheat, gently warm the eggs over low heat or in a microwave briefly, then toast fresh bread if needed. Add freshly smashed avocado just before serving to preserve the vibrant flavor and texture.
FAQs
Can I use other types of bread for this recipe?
Absolutely! While whole grain offers a lovely texture and nuttiness, sourdough, rye, or even gluten-free bread work wonderfully. Just make sure it’s sturdy enough to hold the toppings without getting soggy quickly.
How spicy is the Smashed Avocado Egg Toast with Chili Flakes Recipe?
The heat is adjustable depending on how much chili flakes you add. Starting with 1 teaspoon gives a mild to moderate kick, but you can always increase or decrease to suit your spice tolerance.
Can I substitute eggs for a vegan option?
Yes! You can replace eggs with tofu scramble or simply enjoy the smashed avocado on toast with extra chili flakes and other plant-based toppings like grilled tomatoes or mushrooms for a delicious vegan breakfast.
What’s the best way to choose a ripe avocado?
A ripe avocado will give slightly under gentle pressure without feeling mushy. If it’s too firm, let it ripen on the counter for a day or two before using.
How soon should I eat the avocado toast once assembled?
For the best taste and texture, enjoy immediately. The avocado can oxidize and turn brown if left out too long, and the toast may lose its crispness.
Final Thoughts
There’s something truly satisfying about the Smashed Avocado Egg Toast with Chili Flakes Recipe that makes it a breakfast favorite in so many homes — it’s simple, nutritious, and bursting with flavor every single time. Whether you’re making it on a busy weekday or a leisurely weekend morning, this recipe is sure to become one of your go-to dishes. Grab your ingredients, get cooking, and enjoy a plate that feels like a warm hug first thing in the morning.
Print
Smashed Avocado Egg Toast with Chili Flakes Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Description
This Smashed Avocado Egg Toast with Chili Flakes is a quick, nutritious, and flavorful breakfast or snack option. Creamy mashed avocado seasoned with chili flakes is spread over toasted whole grain bread and topped with perfectly cooked runny eggs, offering a perfect balance of healthy fats, protein, and spice for a satisfying start to your day.
Ingredients
Avocado Mixture
- 1 ripe avocado (about 200g)
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
Eggs and Toast
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp olive oil or butter for cooking eggs
Instructions
- Mash and Season Avocado: In a bowl, mash the ripe avocado until smooth. Season with salt, pepper, and chili flakes according to your taste preferences. Mix well to combine the flavors evenly.
- Toast the Bread: Toast the whole grain bread slices until they turn golden brown and slightly crispy, providing a sturdy base for the toppings.
- Cook the Eggs: Heat olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for 3–4 minutes until the whites are fully set but the yolks remain runny, perfect for a luscious texture.
- Assemble the Toast: Spread a generous layer of the seasoned smashed avocado onto each toast slice, covering the surface evenly.
- Add the Eggs and Finish: Carefully place the cooked eggs on top of the avocado toast. Sprinkle additional chili flakes over the eggs if desired for an extra kick of spice. Serve immediately and enjoy.
Notes
- Adjust chili flakes based on your spice tolerance for a milder or hotter toast.
- Use gluten-free bread if you need to accommodate gluten sensitivities.
- For less runny yolks, cook eggs a bit longer to your liking.
- Adding a squeeze of fresh lemon juice to the avocado can prevent browning and add brightness.
- This recipe is perfect for a quick breakfast or light lunch that’s rich in healthy fats and protein.
