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Spinach Banana Mango Kiwi Smoothie Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Description

This refreshing spinach smoothie combines nutrient-rich baby spinach with the natural sweetness of banana, kiwi, mango, and orange. Blended with creamy Greek yogurt and unsweetened almond milk, it makes a delicious and healthy breakfast or snack option packed with vitamins, fiber, and protein.


Ingredients

Scale

Produce

  • 2 cups Baby spinach (packed)
  • 1 medium Banana
  • 1/2 cup Kiwi (frozen)
  • 3/4 cup Mango (frozen)
  • 1 medium Orange (peeled and divided into sections)

Dairy & Alternatives

  • 1 cup Unsweetened almond milk (or any milk of your choice)
  • 1/2 cup Full-fat Greek yogurt


Instructions

  1. Prepare Ingredients. In a high-power blender, add the spinach, banana, kiwi, mango, orange, almond milk, and Greek yogurt. This step ensures all ingredients are ready for blending.
  2. Blend Smooth. Blend the mixture on high for 30-60 seconds, or until smooth. This process incorporates all ingredients into a creamy, consistent texture.
  3. Adjust Consistency. If you prefer a thinner smoothie, add more almond milk gradually until you reach the desired consistency. This step allows you to personalize the smoothie to your liking.

Notes

  • Use frozen kiwi and mango to keep the smoothie cold and refreshing without needing ice.
  • Substitute almond milk with any plant-based or dairy milk to suit dietary preferences.
  • For a vegan option, replace Greek yogurt with a dairy-free yogurt alternative.
  • This smoothie is best enjoyed immediately but can be stored in the refrigerator for up to 24 hours.