Description

This Ultimate Overnight Oats recipe is a quick and nutritious way to start your morning with minimal effort. Combining rolled oats, milk, yogurt, chia seeds, and optional sweeteners, it soaks overnight to create a creamy, delicious breakfast that’s easily customizable with your favorite toppings like fresh fruits, nuts, or granola. Perfect for busy mornings, this no-cook recipe offers a wholesome and versatile option that can be enjoyed cold or gently warmed.

Ingredients

Scale

Base Ingredients

1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup plain Greek yogurt or plant-based yogurt
1 tablespoon chia seeds
Pinch of salt

Optional Ingredients

1–2 teaspoons honey or maple syrup
1/4 teaspoon vanilla extract

Toppings

Fresh fruits
Nuts
Granola

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Instructions

Combine Ingredients: In a mason jar or airtight container, combine the rolled oats, milk, yogurt, chia seeds, optional sweetener (honey or maple syrup), vanilla extract, and a pinch of salt. Make sure to add all ingredients for an evenly flavored base.
Mix Thoroughly: Stir the mixture well using a spoon or spatula to ensure all ingredients blend evenly and oats are well coated with the liquids.
Refrigerate Overnight: Seal the container tightly with a lid and place it in the refrigerator overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften.
Stir and Adjust Consistency: The next morning, open the container and stir the oats. If you prefer a thinner texture, add a splash of milk and mix again to your desired consistency.
Add Toppings and Serve: Finish by topping your overnight oats with fresh fruits, nuts, or granola as desired. Enjoy your oats cold straight from the fridge or warm them gently if preferred.

Notes

Use any type of milk you prefer including dairy, almond, soy, or oat milk for customization.
Adjust sweetness to taste by varying honey or maple syrup quantity or omit for a sugar-free option.
For a vegan version, substitute Greek yogurt with plant-based yogurt and use maple syrup instead of honey.
Prepare multiple jars in advance for easy grab-and-go breakfasts throughout the week.
Overnight oats can be enjoyed cold or warmed slightly in the microwave for a cozy texture.