Description
A vibrant and flavorful Tropical Pineapple Chicken & Rice Delight combining tender chicken breast, sweet pineapple chunks, colorful bell peppers, and savory soy sauce, all served over perfectly cooked white rice. This quick and easy stir-fry inspired dish brings a delicious balance of sweet and savory to your dinner table in under 45 minutes.
Ingredients
Scale
Proteins
- 1 lb chicken breast, diced
Produce
- 1 cup diced bell peppers (red, green, yellow mix)
Canned & Jar Goods
- 1 can (20 oz) pineapple chunks in juice, drained
Grains
- 1 cup uncooked white rice
Condiments & Oils
- ½ cup soy sauce
- 1 tbsp olive oil
Spices & Seasonings
- 1 tsp garlic powder
Instructions
- Cook the Rice: In a saucepan, bring 2 cups of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 15–20 minutes until tender and fluffy. Set aside.
- Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add diced chicken and season with garlic powder. Cook until chicken is golden brown and fully cooked through, about 6–8 minutes.
- Add Bell Peppers and Pineapple: Stir in the diced bell peppers and drained pineapple chunks. Cook for 5 minutes until the veggies are tender and pineapple is warmed through.
- Add Soy Sauce: Pour in the soy sauce and stir everything together. Let simmer for 2–3 minutes so the flavors combine.
- Combine with Rice: Add the cooked rice to the skillet and stir until evenly mixed and heated through.
- Serve: Remove from heat and garnish with chopped green onions, cilantro, or sesame seeds if desired.
Notes
- Drain the pineapple chunks well to avoid excess liquid making the dish soggy.
- You can substitute white rice with brown rice for a healthier option, but cooking times will vary.
- Adjust the amount of soy sauce to taste, especially if using a low-sodium version.
- For extra flavor, add freshly chopped ginger or a splash of lime juice before serving.
- Garnish suggestions include chopped green onions, fresh cilantro, or toasted sesame seeds.
