If you’ve ever craved a quick, delicious treat that doesn’t derail your healthy eating goals, the Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is about to become your new best friend. This single-serving delight packs rich chocolate flavor and a boost of protein into a fudgy, microwavable brownie that comes together in literally minutes. Whether you’re in a rush, need a post-workout pick-me-up, or just want a guilt-free indulgence, this simple recipe hits all the right notes—gluten free, satisfying, and wonderfully customizable.
Ingredients You’ll Need
The magic of this Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe lies in its simplicity. Each ingredient plays a crucial role, from balancing sweet and chocolatey notes to creating that perfect fudgy texture without any fuss. Let’s break down the essentials you’ll want on hand.
- 2 tablespoons protein powder: Choose chocolate or vanilla to set the brownie’s base flavor and boost protein content.
- 1 tablespoon cocoa powder: Adds deep chocolate richness that intensifies the brownie experience.
- 1/4 teaspoon baking powder: Provides just enough lift for a soft, tender crumb.
- 1 tablespoon sweetener of choice: Whether coconut sugar, erythritol, or maple syrup, it balances bitterness and adds natural sweetness.
- 2 tablespoons milk of choice: Dairy or plant-based milk ensures smooth blending and moist texture.
- 1/4 teaspoon vanilla extract: Elevates flavor complexity with a warm, comforting aroma.
- 1/2 tablespoon peanut butter or almond butter (optional): Swirled in for a creamy, nutty twist that pairs perfectly with chocolate.
- Pinch of salt: Enhances all the flavors and prevents the sweetness from tasting flat.
How to Make Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Step 1: Combine the Dry Ingredients
Start by grabbing a microwave-safe mug or a small bowl and add your protein powder, cocoa powder, baking powder, sweetener, and a pinch of salt. Mix these dry ingredients thoroughly to ensure your brownie bakes up evenly without any lingering clumps of cocoa or protein powder.
Step 2: Add Wet Ingredients and Mix
Next, pour in the milk of your choice along with the vanilla extract. Stir everything together until you get a smooth and velvety batter. If you want to add a little richness and depth, gently swirl in your peanut or almond butter. It adds a luscious texture and makes the brownie feel extra indulgent.
Step 3: Microwave and Watch Closely
Pop your mug or bowl into the microwave and cook on high for 40 to 60 seconds. Keep an eye on it as times may vary depending on your microwave’s power. The top should be set with a slightly gooey center—this fudgy texture is what makes this recipe stand out. Remember, overcooking can dry it out, so better to start with less time and add a few seconds if needed.
Step 4: Cool Down Before Enjoying
Once done, give your brownie a minute to cool. This resting time allows the flavors to meld and the texture to settle. You can enjoy it straight from the mug for convenience or transfer it onto a small plate for a neater presentation. Either way, prepare yourself for a warm, comforting bite that hits the spot.
How to Serve Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Garnishes
This brownie is a wonderful canvas for some tasty finishing touches. Sprinkle a few chocolate chips, chopped nuts, or a dusting of extra cocoa powder on top. For a creamy contrast, add a dollop of Greek yogurt or a small scoop of vanilla ice cream. Fresh berries can bring brightness and a pop of color to make every bite feel special.
Side Dishes
While this is a single-serve indulgence, pairing it with a handful of sliced fruit, a small glass of milk, or a cup of your favorite hot tea can elevate the experience. The protein gives you staying power, but a fresh side helps balance the richness and rounds out your snack or dessert.
Creative Ways to Present
Get creative by layering the brownie with your favorite nut butter and a drizzle of honey in a clear glass for a visually appealing parfait. Or serve it alongside a warm chia pudding or protein smoothie for an interactive, nourishing treat. Because it cooks fast, you can experiment with different presentations on the fly and still satisfy your sweet tooth in moments.
Make Ahead and Storage
Storing Leftovers
This recipe shines as a quick single serve, but if you do make extra, wrap it tightly in plastic wrap or place it in an airtight container. Store those extras in the fridge for up to 2 days. When properly covered, it maintains its fudgy texture and moistness.
Freezing
You can freeze leftover brownies by wrapping them individually in plastic wrap and then placing them in a freezer bag. Frozen, they keep well for up to 1 month. Thaw overnight in the refrigerator to avoid condensation that can compromise texture.
Reheating
Reheat your brownie by microwaving it for about 20 seconds, keeping a close watch so it doesn’t overcook. A slightly warm brownie with gooey center is exactly how you want it after refrigeration or freezing. Adding a tiny splash of milk before reheating can help restore moisture.
FAQs
Can I use any protein powder in this recipe?
Absolutely! Chocolate or vanilla protein powder works best for flavor, but feel free to experiment with your favorite type, whether whey, plant-based, or collagen. Just adjust sweetness if your protein powder is already flavored or sweetened.
Is this brownie suitable for people with gluten intolerance?
Yes, the Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is naturally gluten free since it relies on protein powder and cocoa powder instead of flour. Just make sure your protein powder is certified gluten free for peace of mind.
Can I replace the sweetener with something else?
Definitely! This recipe is quite flexible. You can use coconut sugar, erythritol, maple syrup, honey, or even mashed banana to sweeten according to your dietary preferences and what you have on hand.
What if I don’t have a microwave?
You can bake this tiny batter in a preheated oven at 350°F (175°C) in a small ramekin for about 8 to 10 minutes or until the top is set. Keep an eye on it to avoid overbaking.
Can I add mix-ins like nuts or chocolate chips?
Yes, adding a tablespoon of your favorite mix-ins before microwaving adds extra texture and flavor. Just fold them gently into the batter before cooking.
Final Thoughts
If you’re looking for a fuss-free, scrumptious way to satisfy your chocolate cravings without guilt, you’re going to love making the Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe a regular part of your kitchen repertoire. It’s quick, nourishing, and endlessly adaptable—perfect for busy days or when you just want a cozy treat. Give it a try and watch it become your go-to snack in no time!
Print
Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Gluten Free
Description
This Two Minute Protein Brownie is a quick, delicious, and gluten-free single-serve treat packed with protein. Perfect for a healthy dessert or snack, it combines chocolate flavor, protein powder, and optional nut butter for richness. Ready in just minutes using a microwave, it’s ideal for satisfying sweet cravings without the guilt.
Ingredients
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Combine dry ingredients: In a microwave-safe mug or small bowl, mix together protein powder, cocoa powder, baking powder, sweetener, and salt until well combined.
- Add wet ingredients: Stir in the milk and vanilla extract until the batter is smooth. If using, gently swirl in the peanut or almond butter.
- Microwave the brownie: Cook on high for 40 to 60 seconds, keeping a close eye on it. The brownie should be set on top but remain slightly gooey in the center.
- Cool and serve: Let the brownie cool for about a minute before enjoying directly from the mug or transferring it to a plate for serving.
Notes
- Microwave times may vary, so watch the brownie carefully to avoid overcooking.
- Use your favorite protein powder flavor to customize the taste.
- Sweetener can be adjusted or substituted based on dietary preferences.
- Adding nut butter enhances richness and adds healthy fats.
- For a vegan version, choose plant-based milk and vegan protein powder.
