Description
This Two Minute Protein Brownie is a quick, delicious, and gluten-free single-serve treat packed with protein. Perfect for a healthy dessert or snack, it combines chocolate flavor, protein powder, and optional nut butter for richness. Ready in just minutes using a microwave, it’s ideal for satisfying sweet cravings without the guilt.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Combine dry ingredients: In a microwave-safe mug or small bowl, mix together protein powder, cocoa powder, baking powder, sweetener, and salt until well combined.
- Add wet ingredients: Stir in the milk and vanilla extract until the batter is smooth. If using, gently swirl in the peanut or almond butter.
- Microwave the brownie: Cook on high for 40 to 60 seconds, keeping a close eye on it. The brownie should be set on top but remain slightly gooey in the center.
- Cool and serve: Let the brownie cool for about a minute before enjoying directly from the mug or transferring it to a plate for serving.
Notes
- Microwave times may vary, so watch the brownie carefully to avoid overcooking.
- Use your favorite protein powder flavor to customize the taste.
- Sweetener can be adjusted or substituted based on dietary preferences.
- Adding nut butter enhances richness and adds healthy fats.
- For a vegan version, choose plant-based milk and vegan protein powder.
