There is something truly uplifting about a vibrant Vegetable Platter with Coconut Aminos Recipe that brings a burst of freshness and color to any table. This dish combines crisp, garden-fresh veggies with the uniquely savory-sweet tang of coconut aminos, creating a delicious and healthy snack that feels both nourishing and indulgent. Whether you’re after an appetizer for a casual lunch or a beautifully presented snack for company, this recipe hits the spot with simplicity and flavor, showcasing how wholesome ingredients can truly shine.
Ingredients You’ll Need
These ingredients are straightforward but each plays a key role in balancing flavor, texture, and visual appeal. Fresh veggies bring crunch and color, while the coconut aminos provide a standout dipping sauce that elevates the entire platter.
- 1 cup baby carrots: Naturally sweet and crunchy, they add beautiful orange color and satisfying texture.
- 1 cup cucumber slices: Refreshing with a slight crisp, perfect for mellowing the bolder flavors.
- 1 cup cherry tomatoes: Juicy bursts of sweetness that pop with every bite.
- 1 cup bell pepper strips (mixed colors): Vibrant reds, yellows, and oranges bring eye-catching variety and mild sweetness.
- 1 cup broccoli florets: Earthy and hearty, perfect for roasting or enjoying raw for extra crunch.
- 1 cup cauliflower florets: A subtle nutty flavor balancing well with other veggies and sauce.
- 1 tablespoon olive oil: Adds smooth richness and helps season the roasted veggies.
- 1/2 teaspoon garlic powder: A depth of flavor without overpowering freshness.
- Pinch of salt and pepper: Essential to enhance and balance all the natural tastes.
- 1/4 cup coconut aminos: The star dipping sauce with a naturally gluten- and soy-free umami punch.
How to Make Vegetable Platter with Coconut Aminos Recipe
Step 1: Prepare and Season the Vegetables
Start by washing all your vegetables thoroughly and slicing them into bite-sized pieces where needed. In a large bowl, toss the broccoli and cauliflower florets with olive oil, garlic powder, and a pinch of salt and pepper. This light seasoning helps infuse the roasting process with flavor while keeping the core freshness intact.
Step 2: Roast or Enjoy Raw
If you prefer softer veggies, roast the broccoli and cauliflower at 400°F for 10 to 12 minutes. This brings out their natural nuttiness and tenderness without sacrificing texture. For a crisp crunch, simply skip roasting and enjoy them raw; both ways taste fantastic and offer different experiences on your platter.
Step 3: Arrange the Platter
Neatly organize the baby carrots, cucumber slices, cherry tomatoes, bell pepper strips, broccoli, and cauliflower in sections or colorful blocks on a large platter. This creates an inviting display that makes it easy to pick and choose your favorites while appreciating the harmony of colors.
Step 4: Serve with Coconut Aminos
Pour the 1/4 cup of coconut aminos into a small bowl and place it centrally on the platter or alongside it. This dipping sauce adds an irresistible savory-sweet burst to each bite and perfectly complements the natural vegetable flavors.
How to Serve Vegetable Platter with Coconut Aminos Recipe
Garnishes
Adding fresh herbs like chopped parsley or cilantro can brighten up the platter even more, giving it a tasty pop of color and aroma. A sprinkle of toasted sesame seeds over the veggies pairs beautifully with the nutty notes of coconut aminos, making each bite more exciting.
Side Dishes
This vegetable platter makes for a wonderful light snack, but if you’re looking for more, serving it alongside a creamy hummus, a nut-based cheese alternative, or crispy pita chips balances textures and flavors wonderfully. It’s perfect for a casual get-together or a health-conscious spread.
Creative Ways to Present
Try arranging the veggies in fun patterns like a rainbow or concentric circles to impress your guests visually. For parties, serve individual mini platters or cups layered with assorted veggies and a drizzle of coconut aminos for grab-and-go convenience that doesn’t skimp on style.
Make Ahead and Storage
Storing Leftovers
Keep any leftover veggies in airtight containers in the refrigerator. To maintain freshness and texture, store the dipping sauce separately. The platter should stay good for up to two days, with raw veggies best for eating sooner rather than later.
Freezing
Freezing fresh vegetables like those in this recipe is not recommended as it can compromise the texture and visual appeal. Since this is a snack best enjoyed fresh, it’s ideal to prepare only what you expect to consume within a day or two.
Reheating
If you decide to roast the broccoli and cauliflower ahead of time, gently reheat them in a warm oven or toaster oven just before serving to preserve crispness. Avoid microwave reheating which can make veggies soggy and less appetizing.
FAQs
What are coconut aminos and why use them?
Coconut aminos are a savory sauce made from fermented coconut sap, naturally soy- and gluten-free. They provide a milder, sweeter alternative to traditional soy sauce, perfect for those seeking healthier or allergen-friendly options. Their unique flavor enhances the taste of raw or roasted vegetables beautifully.
Can I add other vegetables to this platter?
Absolutely! Snap peas, celery sticks, radishes, or even asparagus spears work wonderfully and add more variety in flavor, texture, and color. Feel free to customize based on what’s fresh and available to you.
Is roasting necessary for this recipe?
Roasting is optional and depends on whether you prefer your vegetables tender or crisp. Light roasting broccoli and cauliflower brings out sweeter, earthier tones, while serving them raw preserves their natural crunchiness. Both options are delicious.
How long does this platter keep fresh?
Stored properly in the refrigerator, the vegetable platter will remain fresh for up to two days, but for the best taste and texture, it’s best enjoyed within the first 24 hours. Keep the coconut aminos sauce separate until ready to serve.
Can I prepare this recipe for kids?
Definitely! Its colorful presentation and mild, flavorful dipping sauce make it kid-friendly, encouraging children to enjoy a variety of vegetables. Just cut veggies into manageable sizes for younger eaters.
Final Thoughts
If you’re craving a fresh, flavorful, and wholesome snack, you absolutely have to give the Vegetable Platter with Coconut Aminos Recipe a try. It’s straightforward, healthy, and effortlessly elegant—perfect for sharing or indulging in a nourishing treat yourself. Once you taste that perfect combo of crisp veggies and the signature coconut aminos zing, this platter will likely become a go-to favorite in your kitchen too.
Print
Vegetable Platter with Coconut Aminos Recipe
- Prep Time: 15 minutes
- Cook Time: 0–12 minutes (optional roasting)
- Total Time: 15–27 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
A vibrant and healthy vegetable platter featuring a colorful assortment of fresh and lightly roasted vegetables, served with a savory-sweet coconut aminos dip. This appetizer is perfect for gatherings, offering gluten-free and vegan-friendly options with a deliciously unique alternative to soy sauce.
Ingredients
Vegetables
- 1 cup baby carrots
- 1 cup cucumber slices
- 1 cup cherry tomatoes
- 1 cup bell pepper strips (mixed colors)
- 1 cup broccoli florets
- 1 cup cauliflower florets
Seasoning & Dip
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Pinch of salt and pepper
- 1/4 cup coconut aminos (for dipping)
Instructions
- Prepare Vegetables: Wash and cut all vegetables, slicing the cucumbers, halving the cherry tomatoes if preferred, and chopping bell peppers into strips. Separate broccoli and cauliflower into small florets for even cooking or serving.
- Season Broccoli and Cauliflower: In a large bowl, toss the broccoli and cauliflower florets with olive oil, garlic powder, salt, and pepper ensuring an even coating.
- Optional Roasting: Preheat the oven to 400°F (200°C). Spread the seasoned broccoli and cauliflower on a baking sheet and roast for 10–12 minutes to slightly soften and bring out natural flavors. Alternatively, keep them raw for a crisp bite.
- Arrange the Platter: Neatly place the baby carrots, cucumber slices, cherry tomatoes, bell pepper strips, and the roasted or raw broccoli and cauliflower florets into sections or color blocks on a large serving platter for an attractive presentation.
- Serve with Dip: Pour the coconut aminos into a small bowl and place it centrally or on the side of the platter to serve as a savory-sweet dipping sauce. Serve immediately as a fresh and healthy appetizer or snack.
Notes
- Coconut aminos offer a natural gluten-free and soy-free alternative to soy sauce, with a rich savory-sweet flavor.
- For greater vegetable variety, include snap peas, celery sticks, or radishes on the platter.
- Roasting is optional; raw vegetables provide a crunchy texture while roasting softens them and enhances flavors.
- Store leftover coconut aminos refrigerated and use within a few weeks.
