Description
A quick and healthy Zucchini Noodle Stir Fry recipe featuring fresh vegetables and a savory sauce, perfect for a light and flavorful meal in just 25 minutes. This versatile dish can be made with chicken, shrimp, or tofu for added protein.
Ingredients
Scale
Vegetables
- 4 medium zucchinis (spiralized into zoodles)
- 1 cup bell peppers (sliced; mix of red, yellow, green)
- 1 cup carrots (shredded or julienned)
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 2 scallions (sliced)
Sauce & Oils
- 3 tbsp coconut aminos or low-sodium soy sauce
- 1 tbsp sesame oil
Protein (optional)
- 1 cup protein (e.g., chicken, shrimp, or tofu)
Instructions
- Prepare the Zoodles: Spiralize the zucchinis to create about 4 cups of zucchini noodles. Lay them on paper towels to soak up excess moisture, which helps prevent sogginess during cooking.
- Sauté the Aromatics: Heat sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant to build a flavorful base.
- Add Your Vegetables: Add the sliced bell peppers and shredded carrots to the skillet. Stir-fry for approximately 5 minutes until the vegetables soften slightly but still retain a pleasant crunch.
- Combine Zoodles & Sauce: Gently fold in the zucchini noodles along with the coconut aminos or low-sodium soy sauce. Cook for another 3 to 4 minutes, warming the zoodles without overcooking them, ensuring they remain crisp and al dente.
- Finish & Serve: Remove the stir fry from heat and stir in the sliced scallions. Serve immediately while hot, optionally adding your choice of protein like chicken, shrimp, or tofu if desired.
Notes
- To avoid watery noodles, be sure to press or pat the spiralized zucchini to remove moisture before cooking.
- Feel free to swap coconut aminos with low-sodium soy sauce based on dietary preferences.
- For added protein, cook chicken, shrimp, or tofu separately and add them in step 5 or cook them along with the aromatics for full flavor integration.
- Use a non-stick skillet to ease the stir-fry process and reduce oil usage.
- This dish is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
